Why Am I Feeling Nervous About Returning To School?
The summer holidays are ending, and it’s almost time to go back to school. While this can be an exciting time, many young people feel a bit nervous or worried about returning to school. If you're feeling this way, don't worry – you're not alone. This article, written by Myke Richardson-Hughes, Senior Therapist from our Group, shares top tips to help you manage and support these emotions as you prepare for the new school year.
Understand your emotions and recognise it's normal to feel nervous
Feeling nervous about going back to school is completely normal. Many students share these feelings, even if they don’t show it. Understanding that these emotions are common can help you feel less alone and more prepared to handle them.
Talk about it and share your feelings with someone you trust
Talking to a parent, friend, or teacher about your worries can be a huge relief. They can offer advice, support, and reassurance, which can help you feel more confident and calm about returning to school.
Prepare in advance and get organised before the first day back
Preparing your school supplies, picking out your first-day outfit, and planning your morning routine can make the transition back to school smoother. Knowing you have everything ready can reduce anxiety and help you feel more in control.
Set small, achievable goals
Instead of worrying about the entire school year, set small goals for the first week. It could be as simple as meeting one new person, raising your hand in class, or completing your homework on time. Achieving these goals can build your confidence.
Practice relaxation techniques and exercises
Techniques like deep breathing, meditation, or even yoga can help calm your mind and body. Practicing these regularly can reduce feelings of anxiety and make you feel more relaxed as you approach the first day of school.
Establish a routine and create a consistent daily schedule
Having a regular routine can provide a sense of stability and predictability. Set a consistent bedtime, wake up at the same time each day, and allocate time for homework and relaxation. A routine can help you adjust to the school schedule more easily.
Stay positive and focus on the benefits of returning to school
Think about the aspects of school you enjoy, like seeing friends, participating in fun activities, or learning new things. Keeping a positive mindset can make the idea of going back to school more appealing and less intimidating.
Seek support, don't hesitate to ask for help
If your nervousness feels overwhelming, it’s important to seek additional support. School therapists, teachers, or mental health professionals are there to help you navigate your feelings and provide the support you need to succeed.
Be kind to yourself by practicing self-compassion
Remember to be patient and kind to yourself. It’s okay to feel nervous, and it’s important to acknowledge your efforts in managing these feelings. Celebrate your progress, no matter how small it may seem.
Returning to school can be a mix of emotions, but by using these tips, you can manage your nervousness and start the new school year with confidence. Remember, it’s okay to feel nervous, and with a bit of preparation and support, you can overcome these feelings and have a great school year.