Travel Hacks: Navigating Tips on Planes, Trains & Cars

Tackling plane journeys with neurodiverse children

• Use picture cards or a travel binder with important information such as flight details and schedules. Being able to support your child with now and next information will help them to feel secure, safe and ready for the transition.

• Make sure to give yourself lots of extra time - this means that should your child need a movement break, a cuddle break or a second to do some deep breathing, you will have time for this and won’t feel any additional stress about missing your transfer.

• Bring familiar and comforting items from home, such as a favourite blanket, a stuffed animal, fidget toys, sunglasses for bright lights and noise-cancelling headphones to help reduce sensory overload.

• Pack sweets or chewing gum that can be used to reduce discomfort during take-off and landing.

• Notify airline staff in advance about your child's needs. They may offer additional assistance or accommodations, you could consider requesting early boarding to avoid rushing and crowds.

• Allow appropriate choices that won’t overwhelm your child, “would you prefer the window seat or the middle seat” for example, this gives them a sense of control over the journey.

Navigating train rides with your child

• Make sure you give yourself plenty of time to find your platform prior to your train arriving, this will mean that if your child needs a sensory break, you won’t be worried about missing your train.
  
  
• If your station is near to home, it may help to walk to and walk through as much of the station as possible with your child a few days before your journey to help them to know what to expect.
  
  
• Explain to your child that they will hear lots of different sounds at the train station, like busy platforms, loud whistles, tannoy announcements, and suitcase wheels. There are lots of videos on YouTube of train sounds that could be listened to in preparation.

• Download Google maps on your phone, or on your child’s device. This means that they have the option to follow their journey, you could even write a list of stations or locations that you will pass and challenge your child to find them all on the map.

• Some train companies have free guides online to support people who find travel difficult, these guides include pictures of the trains, the uniforms that their employees wear and advice specific to their trains. Looking through these guides with your child may help them to feel more prepared.

Car journeys with neurodivergent children and young people

• For long car journeys, consider investing in a behind the seat organiser, which you can put on the seat in front of your child. This will mean that they can access anything that they may need or want and leave you to focus on the road.
  
  
• Role playing might be a good way to get your child excited and prepared for your car journey, it will also prepare them for what they can expect on the road. Set up a seating arrangement at home that is similar to a car and talk through what they might see out of the window and games that they can play.
  
  
• Make sure to take regular breaks, this should allow for lots of movement, snack top-ups and bathroom breaks. Plan out your route and mark where service stations are and work them into your trip.
  
  
• If you have more than one child, it is a good idea to set up a seating plan in advance that they can look at before the start of your trip. This should help to reduce the chances of bickering!

To summarise, our top takeaway tips for travelling

1. Navigating airports or train stations, transfers, taxis, luggage AND your children can be extremely stressful, both for you as a parent, and your child. Informing yourself about the journey, including the layout of airports or stations, and other travel points will help to alleviate anxiety, both for you and your child.
   
   
2. Pack a sensory kit, including items such as fidget toys, stress balls, chewable jewellery, and if you are flying, sweets to suck on during take-off and landing. This will provide sensory stimulation and comfort during the journey.
   
   
3. We all know that unexpected situations can arise during travel. Stay flexible and patient, and have backup plans, such as distracting activities on hand, in case of delays or disruptions.
   
   
4. Recognise and celebrate your child’s accomplishments during your trip, no matter how small! “Taking that big step off the train to the platform is scary and you did it - you’re so brave!”

SEN Summer Club

For more support and activities in the holidays, download our SEN Summer Club Support Pack.

Ideas for packing your own sensory travel kit!