Helping Your Child With ADHD To Thrive In School

Breaking down tasks

Children with ADHD can struggle with self-care routines, and this can be a challenge. Setting a timer can help your child to see the end in sight. Breaking down tasks and setting small goals can make a difference to your morning routine. Try setting a two-minute timer whilst they brush their teeth. A smoother morning routine will create a strong foundation for a successful day.

Creating healthy habits

Regular activities team sports and daily exercise can help use up some of that extra energy, and aid focus and concentration throughout the rest of the day. Try starting your day with a walk to school or a bike ride.

The influence of music

Music can aid focus when playing in the background, use familiar songs or tracks your child knows. This will help your child to settle and regulate more easily, meaning they will find it easier to concentrate. Perhaps try discussing with your child's schools about the possibility of them using headphones during times where they need to concentrate.

Consistent routines

Consistency is key in supporting children with ADHD, specifically around routine times. Try to keep your child's daily routine as consistent as possible. Collaborate with your child's school and try to create a structured timetable for their school day. This will prevent dysregulation and will mean your child will be more settled at school and at home.

Positive reinforcement

Focus on rewarding positive behaviours remember to give regular praise. Using encouraging and positive language around your child will help to reassure them that they are doing a good job, and it will also help them to understand what behaviours are appropriate in certain settings. Communicate this with your child's school, and ask them to reinforce these strategies in the classroom.

Stimulating activities

Allow your child to do stimulating activities prior to bedtime routines and where possible avoid TV or computer games 1-2 hours before bedtime. Your child will need time to decompress and wind down after the school day. Activities such as exercising will allow your child to burn off energy that they have built up over the day and will mean they are able to wind down better before bedtime. A healthy bedtime routine and sleep schedule are the key to a successful day.

Nutrition

Incorporate key nutrition like zinc, complex carbs and magnesium into your child’s diet. A balanced diet is the key to a healthy mind. Finding the right nutrition for your child will Improve concentration and also stabilise emotions.

Understand ADHD behaviours

A child with ADHD may seem like they are interrupting but they are just excited to share their thoughts, and they may worry that they will forget what they need to say.  Explaining your child's representation to their school will help teachers to understand why they might display certain behaviours.

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