Supporting your child
We've put together a Support Pack filled with advice and guidance so you can empower your child on their mental health and well-being journey.
What is mental health?
Every child is unique and mental health difficulties can present in many ways. Recognising the unique needs of neurodiverse children is fundamental in supporting their mental well-being, and influencing their emotional, social, and cognitive development.
How to support your child
Creating a supportive and nurturing environment, promoting open communication, and fostering strong connections with you, their friends and teachers are key components in promoting positive mental health outcomes for children.
Exploring mindfulness
Mindfulness is an exercise that is practiced to make you feel fully present and engaged in the current moment. It involves paying attention to your thoughts and feelings without judgment, accepting them as they are, and feeling more in-tune with your body, breathe and the environment.
Mindfulness activities
Looking for mindful activities and exercises to support your child's mental well-being? Download our '5 Mindfulness Activities', created by Bethany Dyke, Assistant Psychologist for our Group.
Managing wellbeing
One of the most important strategies to help manage the mental well-being of your family is to encourage checking in on each other, allowing time for everyone to talk through their difficulties and ensuring everyone feels equally listened to and understood.
Navigating Home Life
We are joined by Tracy Bowyer, Parenting Co-ordinator from The ADHD Foundation Neurodiversity Charity, exploring top tips for navigating home life.
We discuss how to make meal times run like magic, activities and ideas for weekends at home, and top tips for supporting children when experiencing shutdowns and refusals.
Did you know we release a new episode of our podcast each month?
Tune in to hear expert insights exploring ADHD, autism, mental health & more.
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